Agoraphobia 101

Module 1: Introduction to Agoraphobia
1.1 Definition and Overview of Agoraphobia
1.2 Prevalence and Demographics
1.3 Symptoms and Diagnostic Criteria
1.4 Understanding the Impact of Agoraphobia on Daily Life

Module 2: Causes and Risk Factors of Agoraphobia
2.1 Genetic and Biological Factors
2.2 Psychological and Environmental Triggers
2.3 Anxiety Disorders and Agoraphobia
2.4 Role of Traumatic Events in Agoraphobia Development

Module 3: Common Co-occurring Conditions with Agoraphobia
3.1 Panic Disorder and Agoraphobia
3.2 Social Anxiety Disorder and Agoraphobia
3.3 OCD and Agoraphobia
3.4 Depression and Agoraphobia

Module 4: Understanding the Agoraphobic Thought Process
4.1 Cognitive Distortions and Catastrophic Thinking
4.2 Safety Behaviours and Avoidance Strategies
4.3 Fear Hierarchy and Exposure Therapy
4.4 Strategies for Challenging Negative Automatic Thoughts

Module 5: Evidence-Based Treatments for Agoraphobia
5.1 Cognitive-Behavioural Therapy (CBT)
5.2 Exposure Therapy and Systematic Desensitisation
5.3 Medication Options for Agoraphobia
5.4 Complementary and Alternative Therapies for Agoraphobia

Module 6: Developing Coping Skills for Agoraphobia
6.1 Relaxation Techniques and Stress Management
6.2 Breathing Exercises and Grounding Techniques
6.3 Assertiveness Training and Communication Skills
6.4 Self-Care Strategies to Manage Anxiety

Module 7: Lifestyle Modifications for Agoraphobia Recovery
7.1 Building a Supportive Social Network
7.2 Physical Exercise and Healthy Habits
7.3 Nutrition and Agoraphobic Symptoms
7.4 Sleep Hygiene and Agoraphobia Management

Module 8: Overcoming Setbacks and Relapse Prevention
8.1 Identifying Triggers and Warning Signs
8.2 Developing a Relapse Prevention Plan
8.3 Seeking Help and Support During Difficult Times
8.4 Building Resilience and Maintaining Progress

Module 9: Understanding Agoraphobia in Different Contexts
9.1 Agoraphobia in Adolescents and Young Adults
9.2 Agoraphobia in Older Adults
9.3 Agoraphobia in Pregnant Women
9.4 Agoraphobia in the Workplace

Module 10: Improving Quality of Life with Agoraphobia
10.1 Goal Setting and Personal Growth
10.2 Enhancing Relationships and Intimacy
10.3 Education and Career Planning with Agoraphobia
10.4 Advocacy and Support Services for Agoraphobia

Module 11: Strategies for Managing Co-occurring Conditions
11.1 Addressing Panic Attacks in Agoraphobia
11.2 Managing Social Anxiety Symptoms
11.3 Coping with Obsessive-Compulsive Behaviours
11.4 Dealing with Depression alongside Agoraphobia

Module 12: Maintenance and Continuing Support
12.1 Long-term Strategies for Agoraphobia Management
12.2 Monitoring Progress and Preventing Relapse
12.3 Peer Support Groups and Online Communities
12.4 Accessing Professional Help and Additional Resources