Mental Health 101

Module 1: Introduction to Mental Health
1.1 Understanding the Basics of Mental Health
1.2 Common Myths and Misconceptions
1.3 The Importance of Mental Health Awareness
1.4 Reducing Stigma Surrounding Mental Health

Module 2: Mental Health Disorders
2.1 Recognising Common Mental Health Disorders
2.2 Symptoms and Diagnosis
2.3 Treatment Options: Therapy and Medication
2.4 Strategies for Early Intervention

Module 3: Factors Influencing Mental Health
3.1 Genetics and Hereditary Factors
3.2 Environmental and Societal Influences
3.3 Lifestyle and Behavioural Choices
3.4 The Role of Trauma and Stress

Module 4: Self-Care and Well-Being
4.1 Building Resilience
4.2 Stress Management Techniques
4.3 The Importance of Sleep and Nutrition
4.4 Physical Activity and Mental Health

Module 5: Effective Communication and Support
5.1 Active Listening and Empathy
5.2 Providing Emotional Support
5.3 Red Flags and When to Seek Help
5.4 Reducing Stigma in Your Community

Module 6: Accessing Mental Health Resources
6.1 Finding the Right Therapist or Counsellor
6.2 Community-Based Support Services
6.3 Crisis Helplines and Hotlines
6.4 Online Resources and Apps

Module 7: Mental Health in Special Populations
7.1 Children and Adolescents
7.2 Elderly Individuals
7.3 LGBTQ+ Community
7.4 Cultural Considerations

Module 8: Workplace Mental Health
8.1 Recognising Workplace Stress
8.2 Promoting a Healthy Work Environment
8.3 Seeking Help and Resources at Work
8.4 Balancing Work-Life and Mental Well-being

Module 9: Coping Strategies and Mindfulness
9.1 Coping with Anxiety and Depression
9.2 Mindfulness Meditation Techniques
9.3 Art and Music Therapy
9.4 Journaling and Self-Reflection

Module 10: Building Healthy Relationships
10.1 Maintaining Boundaries
10.2 Conflict Resolution Skills
10.3 Supportive Relationships and Mental Health
10.4 Nurturing Emotional Connections

Module 11: Legal and Ethical Considerations
11.1 Mental Health Legislation
11.2 Confidentiality and Privacy
11.3 Ethical Dilemmas in Mental Health Care
11.4 Advocating for Mental Health Rights

Module 12: Creating a Personal Mental Health Plan
12.1 Setting Goals for Well-being
12.2 Establishing a Support Network
12.3 Tracking Progress and Seeking Help
12.4 Moving Forward: Your Mental Health Journey