Social Anxiety Disorder 101

Module 1: Introduction to Social Anxiety
1.1 What Is Social Anxiety Disorder?
1.2 Prevalence and Impact
1.3 Recognising Symptoms
1.4 Seeking Help and Support

Module 2: Understanding Anxiety
2.1 Different Types of Anxiety Disorders
2.2 The Role of Fear and Avoidance
2.3 How Anxiety Affects Daily Life
2.4 Common Myths and Misconceptions

Module 3: Causes and Risk Factors
3.1 Genetic and Environmental Factors
3.2 Early Life Experiences
3.3 Social and Cultural Influences
3.4 Co-occurring Conditions

Module 4: Diagnosis and Assessment
4.1 Diagnostic Criteria
4.2 Assessment Tools and Interviews
4.3 Differential Diagnosis
4.4 Self-Assessment and Self-Report

Module 5: Treatment Options
5.1 Psychotherapy (Cognitive-Behavioural Therapy)
5.2 Medications
5.3 Lifestyle Changes and Self-Help
5.4 Support Groups and Resources

Module 6: Coping Strategies
6.1 Relaxation Techniques
6.2 Exposure Therapy
6.3 Social Skills Training
6.4 Building Self-Confidence

Module 7: Communication and Relationships
7.1 Impact on Interpersonal Relationships
7.2 Strategies for Improved Communication
7.3 Dating and Socialising
7.4 Building Healthy Friendships

Module 8: Overcoming Public Speaking Anxiety
8.1 Understanding Public Speaking Anxiety
8.2 Preparation and Practice
8.3 Managing Nervousness
8.4 Effective Presentation Skills

Module 9: Social Anxiety in the Workplace
9.1 Job Interviews and Networking
9.2 Performance Anxiety
9.3 Workplace Accommodations
9.4 Career Advancement Strategies

Module 10: Lifestyle and Self-Care
10.1 Healthy Habits and Stress Reduction
10.2 Nutrition and Exercise
10.3 Sleep Management
10.4 Balancing Work and Life

Module 11: Stigma and Mental Health Advocacy
11.1 Addressing Stigma and Stereotypes
11.2 Raising Awareness
11.3 Advocating for Change
11.4 Supporting Others with Social Anxiety

Module 12: Moving Forward
12.1 Tracking Progress
12.2 Relapse Prevention
12.3 Continuing Education and Support
12.4 Celebrating Successes